The Importance of Vitamin C

The Importance of Vitamin C

Vitamin C, also known as ascorbic acid, ⁣has long been an essential element to good health, it plays a vital role in our immunity and helps preven...

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Get an Oil Change

Get an Oil Change

With all the information out there about the types of oils that are good for you, it's easy to get confused and frustrated. Is coconut oil ...

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The Skinny on Fat

The Skinny on Fat

Fat has gotten a bad rep over the last few decades, but the fact of the matter is that we need fat, the right kinds of fat that is.

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stress busters

stress busters

So what is stress exactly? What function does it serve? Is there such a thing as good stress? And how can we effectively get over these feelings th...

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Dimensions of Wellness

Dimensions of Wellness

Wellness has become a cliché word in recent years and has taken on a myriad of shapes and forms. Wellness, however, is a crucial part of our well-b...

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All Natural Beard Oil

Beard Oil 101

So, what in the world is beard oil and why do you need it? It’s simple actually. Beard oil is the foundation for a healthy beard and helps with bea...

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How Green is Your Deen?

How Green is Your Deen?

The word ‘Deen’ is an Arabic word that literally translated means ‘way of life’.  No matter what faith you are, you are living a Deen, a Christian ...

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The Truth Behind 'Natural'

The Truth Behind 'Natural'

Just like we pay close attention to what we put in our bodies, we should exhibit that same amount of attention and detail to what we put ON our bo...

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