RECIPES

Roasted Vegetables with Barley

Roasted Vegetables with Barley

YIELD: 4-6 servings TIME: 35 mins Barley is one of many Prophetic foods. In addition to being an easily digested grain, it is considere...

Chicken Meatball Curry (koftay)

YIELD: 25-30 meatballs TIME: 60 mins Tested and tried this is a no-fail ground chicken meatball recipe. In urdu we call these "kofta...

CEDAR PLANK BBQ SALMON

Wild Alaskan salmon is THE number one source of DHA and EPA Omega-3 Fatty acids and is one of the most nutritious foods on the Planet, hands down! ...

GLOW SMOOTHIE

The winter leaves the skin dull and malnourished. No matter how much product one puts on, that's not the only thing that will help. Damaged cells,...

SHISH TAWOOK

Try this super simple, super healthy mediterranean grilled chicken recipe today. Make it a bowl, serve with rice, by itself, or with one of our sa...

Orange Pumpkin Bread - Low carb

YIELD: 1 loaf (or 7 mini-loaves) TIME: 35-50 mins Pumpkin season is upon us and we can't get enough of this low carb pumpkin bread....

Fennel Cookies

YIELD: 30 cookies TIME: 30 mins Oatmeal, fennel seeds, brewer's yeast; these are ingredients that a...

Oven Fried Chicken

YIELD: 15-18 servings TIME: 30 mins Looking for an EASY "oven-fried" chicken tenders recipe that the kids will truly love. Crunchy on the ...

Eggplant Mash (Benghan ka Bharta)

Below, I have one of my favorite eggplant recipes. It is one of my goto recipes that I can prepare quickly, especially when I notice the family is ...

LENTIL SAUTE

YIELD: 6 servings TIME: 30 mins Lentils are a legume, and not a grain, as opposed to popular belief. And, until recently, I found that they...

SUPER SIMPLE CHILI

YIELD: 6-8 servings TIME: 60 mins This is a super simple chili recipe using ground beef. Just simply throw in all the ingredients and let s...

SUPER FOOD DATE SEED BARS

I searched far and wide for a good no bake date seed bar recipe. I found lots of granola recipes, which I found to be a bit crumbly, and several o...

Fig Berry Jam with Honey

Sit back and enjoy the taste of this super antioxidant rich fig berry jam with ripe blackberries, blueberries, and figs, sweetened only with all n...